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4 ways diet can help lower cholesterol · 1. Eat a nutritious bowl of oats for breakfast · 2. Include a couple of serves of oily fish during the week · 3. Choose. How to Reduce Cholesterol Through Diet · 1. Choose healthy fats · 2. Eat foods high in soluble fibre · 3. Try plant sterol-enriched foods. Plants are also rich in soluble fiber, which helps lower cholesterol. Soluble fiber slows the absorption of cholesterol and reduces the amount of cholesterol.

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How can the food we eat lower the cholesterol? Here are 7 foods that have been shown to lower cholesterol. These include vegetables, fruits, whole grains. 2. What foods will lower my cholesterol? · swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads · switching whole milk to. Nuts and seeds are a rich source of cholesterol-lowering unsaturated fats. A small handful as a snack between larger meals can keep you feeling fuller for.

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To help lower your cholesterol you don't need to avoid fats altogether. You should cut down on foods high in saturated fat and replace them with food high. Oats and oat bran are rich in soluble fibre which can help to lower LDL, also known as 'bad cholesterol'. Soluble fibre found in oat bran helps to reduce the. A low-fat diet including lots of fibre and plenty of fruit and vegetables has also been shown to help lower cholesterol. Fruit and vegetables are full of.