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Activity restrictions · Splint/cast · Crutches/wheelchair · Physical therapy (to stretch and strengthen the injured muscles, ligaments, and tendons) · Surgery . Recovery from a minor strain or tear can be affected by observing the R.I.C.E. – that's Rest, Ice, Compression, Elevation – treatment for injuries. Your. Most muscle strains can be successfully treated at home. According to the Mayo Clinic, minor muscle strains can be treated with rest, ice, compression, and.

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Activity restrictions · Splint/cast · Crutches/wheelchair · Physical therapy (to stretch and strengthen the injured muscles, ligaments, and tendons) · Surgery . How is lumbar strain treated? · Rest · Ice packs and/or heat and compression applied to the back · Exercises (to strengthen the abdominal muscles) · Stretching and. Not only can heat calm pain flare-ups, but it is an excellent way to soothe muscle tension, stiffness and even chronic back pain. Muscle tension can spiral into.

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method: Rest — rest for a couple days after the injury to allow your muscle to repair. Ice — apply ice for about 15 minutes every hour. Rest. Take a break from the activity that caused the strain. · Ice. Do not apply ice directly to the skin. · Compression. To prevent additional swelling, lightly. What Are Home Remedies for Muscle Strains? · Protect the strained muscle from further injury. · Rest the strained muscle. · Ice the muscle area (20 minutes every.