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What foods are high in potassium (greater than milligrams per portion)? ; Avocado (¼ whole), Artichoke, Chocolate ( ounces) ; Banana (½ whole), Bamboo. However, eating a large amount of a low-potassium food can cause potassium to add up to dangerous levels. Be aware that most foods contain some potassium—meat. Examples of high-potassium foods ; Sweet potato, baked. 1 potato. mg ; Banana. 1 fruit. mg ; Spinach. ½ cup. mg ; Artichoke. 1 medium. mg.

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What foods are high in potassium (greater than milligrams per portion)? ; Avocado (¼ whole), Artichoke, Chocolate ( ounces) ; Banana (½ whole), Bamboo. Nosh on two refreshing watermelon wedges, and you'll get mg (14% DV) of potassium. Watermelon is also a great source of lycopene, as well as. Examples of high-potassium foods ; Nectarine. 1 fruit. mg ; Parsnip. ½ cup. mg ; Vegetable juice. ½ cup. mg ; Raisins, seedless. ¼ cup. mg.

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Limit High Potassium Foods. Dried fruits-like raisins and apricots-and tropical fruits have a LOT of potassium. Beans, potatoes, tomatoes, and. The general guideline is to limit your intake of high potassium foods, and Your provider may have a goal daily maximum of potassium intake per. Examples of high-potassium foods ; Sweet potato, baked. 1 potato. mg ; Banana. 1 fruit. mg ; Spinach. ½ cup. mg ; Artichoke. 1 medium. mg.